Strengthen and sculpt your shoulders with these essential exercises at Kranos Fitness Hub in HSR Layout, Bangalore:
1. Dumbbell Shoulder Press:
– Targets: Deltoids, Triceps.
– How: Sit or stand with a dumbbell in each hand at shoulder height. Press the weights overhead, then lower back down.
2. Cable Lateral Raises:
– Targets: Lateral Deltoids.
– How: Attach a handle to the low pulley and stand side-on to the machine. Raise your arm to the side until it’s parallel to the floor, then lower slowly.
3. Side Lateral Raises:
– Targets: Lateral Deltoids.
– How: Stand with a dumbbell in each hand, arms at your sides. Lift the weights out to the sides until your arms are parallel to the floor, then lower.
4. Rope Front Raises:
– Targets: Anterior Deltoids.
– How: Attach a rope to a low pulley. Stand and hold the rope with both hands, raising it to shoulder height before lowering it back down.
5. Upright Row:
– Targets: Trapezius, Deltoids.
– How: Hold a barbell with a close grip and lift it straight up to your chin, keeping the elbows higher than your wrists, then lower it back down.
Get started on your fitness journey today! Visit Kranos Fitness Hub in HSR Layout, Bangalore.
Contact: +91 99029 19977
Achieve your fitness goals with expert guidance and top-notch facilities at Kranos Fitness Hub!
